Lost in the Loop

No, not  the Beltway or the Chicago loop, and no, not even Boston, but the social media loop.  In searching for an efficient way to post one entry to reach all media, I failed to disable come existing loops between media, such as Twitter & FB.  I think I've emerged from the Gordian Knot, but if Knot, then eventually I'll get this "tied down."  Please forgive any repeated postings, and in some cases, forgive the original posting as well.